Weigh In record (no journal entry) for 21 March 2014
|
98.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 64.04g | Prot: 72.68g | Carbs: 244.72g.
Breakfast: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. Lunch: Banan, Rzodkiewka, Jabłko, Marchewki, Czerwona Papryka, Piątnica Serek Wiejski. Dinner: Marchewki, Milka ChocoCookie, Banan. Snacks/Other: Pilos Mleko 1,5% Tłuszczu, Lidl Morning Choco Crunchy, Kraina Wędlin Kiełbasa Myśliwska. more...
|
|
2878 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|