Weigh In record (no journal entry) for 12 September 2021
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99.8 kg
Lost so far: 22.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1001 kcal
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Fat: 38.00g | Prot: 85.91g | Carbs: 76.26g.
Breakfast: Obvi Super Collagen Protein, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Member's Mark Cappuccino. Lunch: Red Sweet Pepper, Kroger Fiesta Blend Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Fat Free Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Lean Ground Beef. Snacks/Other: Obvi Super Collagen Protein , Libby's 100% Pure Pumpkin, 1% Fat Milk, Talk O' Texas Okra Pickles, Jif Creamy Peanut Butter. more...
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Losing 0.4 kg a Week
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