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Workout at the gym paid off! Nice steady drop 13 pounds to go until my interim goal
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1314 kcal
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Fat: 50.16g | Prot: 103.47g | Carbs: 128.86g.
Breakfast: Blackberries , HEB Steel Cut Oats , Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Peach, Green Cabbage, Mission Avocado, Grape Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Love Good Fats Peanut Butter Chocolatey Snack Bar, HEB Grilled Chicken Breast. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), HEB Grilled Chicken Breast, BelGioioso Aged Asiago Cheese, Asparagus , Fred Meyer Roasted Redskin Potatoes. more...
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Losing 4.4 kg a Week
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rubato456's Weight History
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