Weigh In record (no journal entry) for 12 September 2021
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126.9 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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955 kcal
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Fat: 35.09g | Prot: 35.54g | Carbs: 121.81g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup, Fried Egg, Bob Evans Pork Sausage Links. more...
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Losing 2.3 kg a Week
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Coach MW's Weight History
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