Weigh In record (no journal entry) for 12 September 2021
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1834 kcal
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Fat: 30.53g | Prot: 83.87g | Carbs: 343.37g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: General Mills Cinnamon Toast Crunch Cereal, Fiber One Soft Baked Bars Birthday Cake, Corn. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Watermelon, Think High Protein Bar Brownie Crunch, Brim's Hot Crunchy Cheese Curls, Watermelon. more...
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1940 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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