Weigh In record (no journal entry) for 10 March 2011
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 26.46g | Prot: 66.46g | Carbs: 121.74g.
Breakfast: frozen strawberries, Frozen peaches, frozen blueberries, Vanilla Whey Protein Powder, non dairy coffee creamer, equal, silk light plain soymilk, coffee, cinnamon. Lunch: reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, Low Fat Raspberry Vinaigrette, baby spinach, peppers, Sweet Red Peppers, cucumber. Dinner: Curry powder, Ginger, Lemon Juice, Cabernet Sauvignon Wine, Tilapia, Valley Fresh Steamers Garden Vegetable Medley, Red onion, Yellow peppers, Red peppers. Snacks/Other: Ginger aid, whole almonds, Green Tea, Grapefruits. more...
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2170 kcal
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Exercise:
Housework - 25 minutes, Desk Work - 4 hours and 55 minutes, Driving - 1 hour, Standing - 3 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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