Weigh In record (no journal entry) for 12 September 2021
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1788 kcal
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Fat: 59.69g | Prot: 79.85g | Carbs: 253.71g.
Breakfast: Huile d'Olive, Madhava Agave Nectar, Prana Chia Seeds, Kraft Beurre d'arachide Crémeux, Avocat, Flocons d'Avoine, Carnation Lait Écrémé en Poudre Instantané, Pomme, Betteraves, Carottes. Lunch: Lentilles, Oeuf, Courgette, Navet Cuit, Carottes, Pomme de Terre (Chair et Peau). more...
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Losing 0.4 kg a Week
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