Weigh In record (no journal entry) for 12 September 2021
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1377 kcal
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Fat: 73.29g | Prot: 85.88g | Carbs: 102.96g.
Breakfast: Cocoa Powder (Unsweetened), Kirkland Signature Natural Psyllium Fiber, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Utz Hot & Spicy Pork Rinds, Sweet Cherries (Queen Anne, Bing), Grapes, Southern Grove Sweet & Spicy Cajun Trail Mix. Dinner: Phillips Maryland Style Crab Cakes, Dole Classic Cole Slaw Mix, Tomatoes, Lettuce, Butter , Ocean Mist Farms Artichoke, Rye Bread, Hunt's Garlic & Herb Pasta Sauce, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat), Broccoli. more...
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Losing 1.3 kg a Week
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