Weigh In record (no journal entry) for 12 September 2021
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79.6 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1299 kcal
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Fat: 84.81g | Prot: 83.85g | Carbs: 57.04g.
Breakfast: Cholula Chipotle Hot Sauce, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Argo Corn Starch, Egg, Winn-Dixie Zucchini, Newman's Own Family Recipe Italian Salad Dressing, Dole Romaine Lettuce. Dinner: Wegmans London Broil, Happy Farms Pepper Jack Cheese, Lunch Mate Deli Style Smoked Uncured Ham. Snacks/Other: General Mills Apple Cinnamon Cheerios, Wegmans Creamy Peanut Butter, Clancy's Pretzel Sticks, Simms Original Smoked Snack Stick, Wegmans Veggie Sticks with Sea Salt. more...
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2708 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Gaining 1.6 kg a Week
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