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Semana de entreno (4 días) y limitación calórica
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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772 kcal
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Fat: 44.17g | Prot: 36.98g | Carbs: 62.87g.
Breakfast: Jamón Ibérico de Bellota, Café con Leche Descremada, Aceite de Oliva, Tostadas de Pan de Trigo 100% Integral, Kiwi, Tomates, Melocotones. more...
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Losing 1.9 kg a Week
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Cerrosdeubeda's Weight History
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