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Hele week op en neer. Nu weer bijna terug bij vorige week zondag🙄.
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91.1 kg
Lost so far: 29.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1504 kcal
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Fat: 64.13g | Prot: 109.12g | Carbs: 120.45g.
Breakfast: De Zaanse Hoeve Magere Kwark, Honing. Lunch: AH Flinterdunne Achterham, Delicieux Truffel Mayonaise, Hollandia Matze Crackers . Dinner: Molenland Belegen Kaas 30+, Frites Saus No Sugar, AH Sjalotten, John West Tonijnstukken in Olijfolie, Zongedroogde Tomaten, Kappertjes, No Fairytales Wortel Tortilla, Tomatencremesoep. Snacks/Other: Leonidas Bonbon, Piel de Sapo, Melkan Houdbare Slagroom, Chocomousse ei, Wilthagen Knabbel Spekkrullen Paprika. more...
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3318 kcal
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Exercise:
Vacuuming - 15 minutes, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 25 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
je kunt het ook anders zien: deze week stabiel gebleven!
12 Sep 21 by member: RenskeEngel
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