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10
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2054 kcal
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Fat: 94.62g | Prot: 162.14g | Carbs: 148.76g.
Breakfast: Carl's Jr. Loaded Breakfast Burrito, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter with Honey, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Corn, Tomatoes, Broccoli, Meat Loaf Made with Chicken or Turkey. Dinner: Great Value Broccoli & Cauliflower, Rotisserie Chicken. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Gummy Bears. more...
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2218 kcal
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Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Sitting - 2 hours, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 39 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.5 kg a Week
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