Weigh In record (no journal entry) for 20 March 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 85.84g | Prot: 78.59g | Carbs: 249.46g.
Breakfast: Heinz Apple Cider Vinegar, Kroger Queen Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Pickled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets. Lunch: Chobani Nonfat Pear Greek Yogurt, Coffee, My Essentials 100% Parmesan Grated Cheese, Amy's Light & Lean Pasta & Veggies, Green Tea. Dinner: Coca-Cola Diet Coke, Sprite Diet Sprite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Spray Craisins Dried Cranberries, Publix Lite Raspberry Walnut Vinaigrette Dressing, Gorgonzola Cheese. Snacks/Other: Pei Wei Vietnamese Black Pepper Slaw, Quaker Rice Cakes - Lightly Salted, Lifesavers Five Flavor Hard Candy, Yellow Summer Squash, Frank's Red Hot Sauce, Dill, Hidden Valley Light Ranch Salad Dressing, Celery , Broccoli , Trader Joe's Roasted Seaweed Snack Packs, Coffee, Papa John's 14" Original Crust Pizza - Cheese . more...
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3094 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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