Weigh In record (no journal entry) for 20 March 2014
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 26.64g | Prot: 71.87g | Carbs: 68.79g.
Breakfast: Hero Confitura Diet, Hacendado Pan de Molde Blanco, Hacendado Leche Desnatada con Calcio, Cola Cao Colacao. Lunch: Hacendado Yogurt Cremoso Linnea V con Fruta, Crema de Calabacín, Hacendado Pechuga Fileteada de Pollo, Pan Blanco. Dinner: Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Hacendado Yogur Cremoso 0% Natural Edulcorado, Juver Zumo de Piña. more...
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1593 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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