Weigh In record (no journal entry) for 10 March 2011
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98.8 kg
Lost so far: 27.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 68.32g | Prot: 32.53g | Carbs: 163.08g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Orange, Dark Chocolate Almond Spread, Johanne's Corn Chowder. Dinner: Orange, Uncle Ben's Natural Brown Rice. Snacks/Other: Peach Mango Green Tea. more...
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2458 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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