Weigh In record (no journal entry) for 10 March 2011
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115.3 kg
Lost so far: 67.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 76.56g | Prot: 96.07g | Carbs: 251.42g.
Breakfast: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, 100% Whole Wheat Grain Bread, Banana. Lunch: Honey Mustard Sauce, Chargrilled Chicken Cool Wrap. Dinner: Multi Grain Cheesy Cheddar, Turkey with Cheddar, Light Mayonnaise, 100% Whole Wheat Grain Bread. Snacks/Other: Combination Pizza Rolls, Chewy Bars - Oats & Chocolate. more...
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3578 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
I will bet you are at a loss of 150 lbs by now!! I see you are not journaling much anymore but you are still gettin' it done your way!! My hat goes off to you my friend.
19 Mar 11 by member: HealthyBabs
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