Weigh In record (no journal entry) for 11 September 2021
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70.3 kg
Lost so far: 7.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1137 kcal
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Fat: 40.81g | Prot: 119.56g | Carbs: 72.17g.
Lunch: Cheese, Ground Beef (85% Lean / 15% Fat), Rye Bread. Dinner: Cherry Tomatoes, Cucumber (Peeled), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Expo Fresh Strawberries. more...
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steady weight
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Sarafinia's Weight History
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