Weigh In record (no journal entry) for 20 March 2014
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99.2 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 110.63g | Prot: 104.14g | Carbs: 177.72g.
Breakfast: Skippy Creamy Peanut Butter, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Skinless Chicken Breast, Lettuce, Red Tomatoes, Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Italian Dressing (made with Vinegar and Oil), Red Onions, Parmesan Cheese (Grated), Half and Half Cream, Oscar Mayer Real Bacon Bits, Cheddar Cheese, Boiled Potato (Fat Not Added in Cooking). Dinner: Great Value Whole Wheat Bread, Egg, Butter, American Cheese, Snyder's of Hanover Pretzel Rods. Snacks/Other: Minty Bells. more...
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2910 kcal
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Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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