Weigh In record (no journal entry) for 11 September 2021
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1244 kcal
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Fat: 40.00g | Prot: 31.50g | Carbs: 192.67g.
Breakfast: Brown Sugar , Tim Hortons Coffee with Milk (Medium), Tim Hortons Coffee with Milk (Large), Sun-Maid Raisins, Purely Bulk Psyllium Seed Husks, Quaker Quick Oats (3-5 Min). Lunch: Superstore Italian Buns, Farm Boy Coconut Curry Lentil Soup. Dinner: Cinnabon Cinnabon Classic. more...
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Gaining 2.8 kg a Week
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