Weigh In record (no journal entry) for 11 September 2021
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2066 kcal
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Fat: 117.11g | Prot: 116.14g | Carbs: 57.75g.
Breakfast: Thai Kitchen Coconut Milk, Bacon, Coffee. Lunch: Nuun Nuun Active, Olive Oil , Dream Dinners Oven Roasted Broccoli, Trader Joe's Lemon Pepper with Grinder, Chicken Breast, Cooked Sauerkraut. Dinner: Lettuce, Cilantro (Coriander) , Sweet Onions , Wholly Guacamole Classic Guacamole, Black Olives, Trader Joe's Cauliflower Mash, HEB Pork Carnitas. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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brandylentz4's Weight History
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