billylen's Journal, 11 Sep 21

I remember years ago I visited a doctor and he told me for my frame the ideal weight is 185. I laughed and told him I slid out the womb weighing more than that! Well now I’m 213 (actually 210) and as I take a look at this deflating pouch and loose skin ( I feel like a shar-psi), I can see that there is at least 10 lbs and maybe even 25 to reach that ideal. To be honest I’m not looking at it that way, but I do want to lose this pouch! Keep going bill…small moves

96.7 kg Lost so far: 38.0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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1580 kcal

Fat: 72.66g | Prot: 65.40g | Carbs: 169.20g.   Breakfast: Salsa, Coffee with Cream, Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Chicken or Turkey and Rice (Mixture), Lima Beans. Snacks/Other: Starbucks Almond Croissant, Artisan Fresh White Chocolate Macadamia Nut Cookies. more...

2825 kcal

Exercise: Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Google Fit - 20 hours and 30 minutes. more...