Weigh In record (no journal entry) for 11 September 2021
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120.9 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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986 kcal
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Fat: 54.45g | Prot: 76.46g | Carbs: 46.35g.
Breakfast: Johnsonville Andouille Smoked Sausage, Egg. Lunch: Heinz Tomato Ketchup, Field Roast Classic Meatloaf. Dinner: Cooked Carrots, Sweet Potato (Frozen) , Chicken Breast. more...
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Losing 4.4 kg a Week
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