Weigh In record (no journal entry) for 11 September 2021
|
70.6 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2354 kcal
|
Fat: 103.05g | Prot: 121.48g | Carbs: 165.11g.
Breakfast: Spectrum Chia Seeds, Skippy Creamy Peanut Butter, Oroweat Double Fiber English Muffin, Farm Fresh Hard Boiled Eggs. Lunch: Calzone with Meat and Cheese, Carrabba's Italian Grill Cioppino. Dinner: Chicken Wing (Skin Eaten), UV Vodka UV Cake Vodka. Snacks/Other: Walkers Shortbread Cookies, Green & Black's Organic 85% Dark Chocolate, Waialua Soda Works Vanilla Cream Natural Soda, Deep Eddy Ruby Red Vodka. more...
|
|
1966 kcal
|
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LMTarleton17's Weight History
|