Matheson2680Q's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021

91.3 kg Lost so far: 4.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

354 kcal

Fat: 5.51g | Prot: 9.95g | Carbs: 67.98g. Breakfast: Apples, Suzie's Oat Non-Dairy Beverage, Quaker Oatmeal. more...

2482 kcal

Exercise: Strong Nation 20 min - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Matheson2680Q's Weight History