Weigh In record (no journal entry) for 11 September 2021
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103.1 kg
Lost so far: 60.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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727 kcal
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Fat: 27.32g | Prot: 60.81g | Carbs: 57.85g.
Breakfast: Egg, Hillshire Farm Angus Beef Smoked Sausage, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Chicken Gizzard (Simmered, Cooked) , White Rice. more...
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Losing 1.5 kg a Week
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kingaldo's Weight History
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