Weigh In record (no journal entry) for 11 September 2021
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1255 kcal
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Fat: 42.19g | Prot: 57.43g | Carbs: 147.46g.
Breakfast: Chobani Chobani Probiotic, Blueberries , Dole Organic Bananas, Peach, Blackberries . Lunch: Extra Virgin Olive Oil, Broccoli, Tomatoes, Red Onions, Feta Cheese , Boiled Egg, Quinoa (Cooked), Red Leaf Lettuce . Dinner: Vanilla Ice Creams , Tomatoes, Cucumber (Peeled) , Red Onions, Baked or Broiled Fish, Rose Wine. Snacks/Other: Country Baker No Sugar Added Blueberry Pie, York Peppermint Pattie (Fun Size), Almond Cookie, PopCorners Popped Corn Chips - Sea Salt. more...
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1819 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jaqandre's Weight History
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