Weigh In record (no journal entry) for 11 September 2021
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1800 kcal
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Fat: 64.46g | Prot: 63.98g | Carbs: 233.97g.
Breakfast: Tesco Gala Apples, Asda Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Lettuce, Cucumber, Morrisons Beetroot, Tesco Carrot, Asda Gala Apple. Dinner: Oyster Stew, Tesco Salmon Fillets (120g), White Rice. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Sainsbury's Fruit Spiral Lollies, Cadbury Roses, Krispy Kreme Original Glazed, Kellogg's Special K Chocolate Chip Bar. more...
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Losing 4.2 kg a Week
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laraaejejje's Weight History
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