Weigh In record (no journal entry) for 11 September 2021
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1787 kcal
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Fat: 95.43g | Prot: 122.79g | Carbs: 64.32g.
Breakfast: General Mills Apple Cinnamon Cheerios, Appleton Farms Premium Sliced Bacon Hardwood Smoked, Butter, Great Value Sliced Mushrooms, Egg, Green Peppers, Mature Onions, Great Value Shredded Mild Cheddar Cheese, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tops Italian Style Wedding with Meatballs Soup. Dinner: Kikkoman Soy Sauce, Fremont Fish Market Wild Caught Pink Salmon, Butter, Broccoli. Snacks/Other: Wegmans Creamy Peanut Butter, Slim-Fast High Protein Creamy Chocolate Shake, Svedka Vodka, Happy Farms Pepper Jack Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Clancy's Pretzel Sticks. more...
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2892 kcal
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Exercise:
Driving - 2 hours, Cooking - 1 hour, Mowing Lawn - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 8 hours. more...
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Losing 3.2 kg a Week
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