Weigh In record (no journal entry) for 10 September 2021
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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891 kcal
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Fat: 34.22g | Prot: 107.09g | Carbs: 33.02g.
Breakfast: Лента Баклажаны в Аджике, Жареное Яйцо без Жира, Лосось. Lunch: Говядина с Черносливом, Капустный Салат. Dinner: Agama Креветки Королевские. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Losing 3.2 kg a Week
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agafonova_ep's Weight History
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