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😄
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65.9 kg
Lost so far: 24.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1163 kcal
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Fat: 34.88g | Prot: 88.80g | Carbs: 113.42g.
Breakfast: Aardbeien Minder Zoet Jam, Milner Slankie 20+ Jong Belegen, Lindahls Bosbes-Vanillesmaak, Crisp Bread Knäckebröd, Meergranen Rijstwafels. Lunch: Lindahls Bosbes-Vanillesmaak, Crunchy Muesli, 99% Cacao, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Blauwe Rozijnen, Tarwe Zemelen, Water. Dinner: Aardbeien, Kvarg Stracciatella (Lindahls) Kvarg, Crunchy Muesli, Jumbo Blauwe Rozijnen, Remia Pittige & Pikante Chilisaus, Zaanse Yoghurt, Jumbo Pijnboompitten, Jumbo Cocktail Garnalen, Jumbo Paprika Rauwkost, Jumbo Pittige Rauwkost. Snacks/Other: Tussendoortje Krokante Reep Pure Chocolade, 0% Suiker Toegevoegd, Jumbo Halfvolle Melk. more...
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Losing 1.2 kg a Week
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