Weigh In record (no journal entry) for 20 March 2014
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.86g | Prot: 49.43g | Carbs: 126.03g.
Breakfast: Coffee with Cream and Sugar, Atlanta Bread Company Egg & Cheese Sandwich. Dinner: Rice with Beans and Chicken. Snacks/Other: Coors Blue Moon Beer. more...
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Losing 1.3 kg a Week
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Gregbeinghealthy's Weight History
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