Weigh In record (no journal entry) for 20 March 2014
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120.4 kg
Lost so far: 18.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 42.99g | Prot: 104.52g | Carbs: 52.65g.
Breakfast: chicken sea Pink Salmon less salt, Smart Balance Fat Free Milk and Omega-3S, Egg, Egg White, Turkey Bacon. Lunch: Chobani Simply 100 Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Advocare Spark Energy Drink, Olive Oil, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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steady weight
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akinschris's Weight History
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