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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 49.23g | Prot: 235.47g | Carbs: 210.23g.
Breakfast: Gold Standard 100% Casein -Chocolate Cake Batter, Roasted Peanuts & Honey Creamy Peanut Butter, Low Carb Bread, Gold Standard 100% Whey - Banana Cream. Lunch: 100% Whey Protein Gold Standard - White Chocolate, Big 100 - Peanut Butter Pretzel. Dinner: Creamy Peanut Butter, Low Carb Bread, Break-Free Real Egg Product, Dark Jewish Rye Deli Style Rye Bread, Kroger chopped mixed greens. Snacks/Other: Brandy, Bacardi 151 Proof Rum, Gold Standard 100% Casein -Chocolate Cake Batter, Bite Size Frosted Wheat Cereal. more...
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2426 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 12 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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