DakotaBiker's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

90.3 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

978 kcal

Fat: 41.38g | Prot: 49.28g | Carbs: 42.72g. Breakfast: Coffee, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Coors Light Beer (Bottle). Snacks/Other: Coffee (Brewed From Grounds). more...

3041 kcal

Exercise: Sitting - 1 hour and 20 minutes, Elliptical - 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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DakotaBiker's Journal, 20 Mar 14

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DakotaBiker's Weight History