Weigh In record (no journal entry) for 10 September 2021
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70.3 kg
Lost so far: 7.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1010 kcal
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Fat: 45.93g | Prot: 63.57g | Carbs: 92.39g.
Lunch: Pears, Chicken Breast. Dinner: Great Value Mixed Nuts, Gala Apples, Trader Joe's Asian Slaw Salad, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Wasa Sourdough Crispbread, Chicken (Breaded and Fried). more...
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Losing 6.4 kg a Week
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Sarafinia's Weight History
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