Weigh In record (no journal entry) for 20 March 2014
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 38.72g | Prot: 51.98g | Carbs: 191.19g.
Breakfast: Doritos Hot Salsa Dip, Scrambled Egg, Egg White, Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Vegetable Curry. Snacks/Other: Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2059 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|