Weigh In record (no journal entry) for 10 September 2021
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61.5 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2357 kcal
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Fat: 114.41g | Prot: 96.50g | Carbs: 252.04g.
Breakfast: Jamón Serrano, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Manzana Golden, Baguette Integral. Dinner: Aguacate, Chorizo, Garbanzos Crudo, Carrefour Yogur Bifidus Natural, Ajo, Uva, Tomates, Vinagre, Aceite de Oliva, Ciruela, Pepino, Queso Fresco. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Gaining 2.8 kg a Week
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