Weigh In record (no journal entry) for 10 September 2021
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78.0 kg
Lost so far: 0.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1584 kcal
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Fat: 106.49g | Prot: 63.87g | Carbs: 93.29g.
Breakfast: Olive Oil, Cooked Spaghetti Squash, Maple Grove Farms Pure Maple Syrup, Coffee. Lunch: Olive Oil , Trader Joe's Lemon Pepper with Grinder, Pork Chops (Top Loin, Boneless) , Dream Dinners Oven Roasted Broccoli, Cooked Sauerkraut. Dinner: Olive Oil , Black Tea, Stir Fried Vegetables, Market Pantry Fully Cooked Beef Meatballs. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Trader Joe's Organic Coconut Cream, Coffee. more...
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Losing 0.2 kg a Week
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brandylentz4's Weight History
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