Weigh In record (no journal entry) for 09 September 2021
|
127.8 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
478 kcal
|
Fat: 19.24g | Prot: 15.89g | Carbs: 66.35g.
Breakfast: Great Value Organic Vitamin D Whole Milk, General Mills Honey Nut Cheerios. Lunch: Peach. Snacks/Other: Southern Grove Indulgent Trail Mix. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown4770's Weight History
|