Weigh In record (no journal entry) for 10 September 2021
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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945 kcal
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Fat: 81.50g | Prot: 49.50g | Carbs: 4.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Ratio Keto Yogurt. Lunch: Kerrygold Pure Irish Butter, Costco Angus Beef Patties. Dinner: Great Value Hickory Smoked Thick Sliced Bacon. more...
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Losing 3.2 kg a Week
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