Weigh In record (no journal entry) for 10 September 2021
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56.4 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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951 kcal
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Fat: 48.65g | Prot: 47.37g | Carbs: 63.64g.
Breakfast: Chikalab Chikabar Tiramisu. Lunch: Good Food Миндаль Жареный , Chikalab Chikabar Oreo. Dinner: Нектарины. Snacks/Other: EKO Фасоль Печёная по-Сербски. more...
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Losing 7 kg a Week
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