Weigh In record (no journal entry) for 09 September 2021
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1709 kcal
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Fat: 67.54g | Prot: 118.82g | Carbs: 162.00g.
Breakfast: Herbal Aloe Concentrate - Mango, Liftoff - Lemon-Lime Blast, Herbal Tea Concentrate - Raspberry, Colby Cheese, Egg, Kroger Honey Ham. Lunch: Daisy Sour Cream, Chi-Chi's Original Recipe Salsa (Mild), La Preferida Spanish Rice, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Kroger 50/50 Blend Baby Spinach & Spring Mix, Green Giant Simply Steam Cut Green Beans, Great Value Fancy Mexican Cheese Shredded. Dinner: Bertolli Parmesan & Romano with Cracked Black Pepper, Barilla Thin Spaghetti, No Name Parmesan Crusted Chicken Breast. more...
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Gaining 1.0 kg a Week
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daniel.izzy1's Weight History
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