Weigh In record (no journal entry) for 10 September 2021
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121.6 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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685 kcal
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Fat: 15.01g | Prot: 27.04g | Carbs: 110.54g.
Breakfast: Heinz Tomato Ketchup, Spinach , Russet Potatoes (Flesh and Skin, Baked) , Egg. Lunch: Hot Pockets Ham & Cheese. more...
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Losing 3.2 kg a Week
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