Weigh In record (no journal entry) for 10 September 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1682 kcal
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Fat: 75.73g | Prot: 90.86g | Carbs: 160.06g.
Breakfast: Suja Mighty Dozen, Farm Fresh Hard Boiled Eggs, Spectrum Chia Seeds, Skippy Creamy Peanut Butter, Oroweat Double Fiber English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Roast Beef, Great Value Romaine Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Jewish Rye Bread. Dinner: BJ's Restaurant & Brewhouse Seared Ahi Salad. Snacks/Other: Kirkland Signature Chewy Protein Bar, Pink Lady Apples. more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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LMTarleton17's Weight History
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