Weigh In record (no journal entry) for 10 September 2021
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79.8 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2811 kcal
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Fat: 115.57g | Prot: 156.92g | Carbs: 325.26g.
Lunch: M&M's Minis Chocolate Candies, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Dinner: Coconut Chicken, Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Birds Eye Mashed Cauliflower . Snacks/Other: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.9 kg a Week
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zerocool3's Weight History
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