Weigh In record (no journal entry) for 10 September 2021
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1337 kcal
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Fat: 43.94g | Prot: 37.90g | Carbs: 186.46g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Wyman's Fresh Frozen Mixed Berries, Dole Organic Bananas, Spinach , Boiled Egg. Lunch: Cabot Vermont Sour Cream, Blueberries , Blackberries , Peach, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Jasmine Rice (Cooked), Trader Joe's Thai Vegetable Gyoza, Tomatoes, Cucumber (Peeled) , Red Onions, Extra Virgin Olive Oil, Rose Wine. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cakebites Classic Italian Rainbow, M&M's Peanut Butter M&M's (1 oz), York Peppermint Pattie (Fun Size). more...
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1835 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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jaqandre's Weight History
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