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Wow - who knew that slow jogging is such an effective fat burner? I've been keeping portion sizes in-line and avoiding a lot of junk food, but still eating normally and indulging in some chocolate and have dropped about 5 pounds in the past month!
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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