Weigh In record (no journal entry) for 10 September 2021
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86.6 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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673 kcal
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Fat: 37.06g | Prot: 58.61g | Carbs: 27.52g.
Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Kroger Pork Country Style Ribs. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
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Losing 0.2 kg a Week
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awisortega's Weight History
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