Joe Alec 's Journal, 10 Sep 21

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I saw that damn scale flicker to 121... 😤 hopefully soon!

55.4 kg Lost so far: 14.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1564 kcal

Fat: 76.39g | Prot: 78.29g | Carbs: 139.95g. Breakfast: Myprotein The Whey, Peter Pan Crunchy Peanut Butter, Bananas. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, International Delight French Vanilla Coffee Creamer. more...

656 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 11 minutes. more...

steady weight

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Joe Alec 's Journal, 10 Sep 21

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Joe Alec 's Weight History