Weigh In record (no journal entry) for 20 March 2014
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99.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.59g | Prot: 49.23g | Carbs: 165.16g.
Breakfast: Lidl Goody Morning Choco Crunchy, Pilos Mleko 1,5%. Lunch: Banan, Lisner Sałatka Warzywna z Kukurydzą, Jabłko, Ogórek (ze Skórką), Czerwona Papryka. Dinner: Żurek, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo. Snacks/Other: Jabłko, Jajko na Twardo. more...
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2861 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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